Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Front raise | 3 | 12-20 | 90 sec | |
| Lateral raise | 3 | 12-20 | 90 sec | |
| Dumbbell shoulder press | 3 | 12-20 | 90 sec |
Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Front raise | 3 | 12-20 | 90 sec | |
| Lateral raise | 3 | 12-20 | 90 sec | |
| Dumbbell shoulder press | 3 | 12-20 | 90 sec |