Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Push-up | 3 | 12-20 | 90 sec | Eventueel vanaf de knieën |
| Peck deck | 3 | 12-20 | 90 sec | |
| Chest press | 3 | 12-20 | 90 sec |
Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Push-up | 3 | 12-20 | 90 sec | Eventueel vanaf de knieën |
| Peck deck | 3 | 12-20 | 90 sec | |
| Chest press | 3 | 12-20 | 90 sec |