Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Spiderman’s | 3 | 8-12 | 60 sec | |
| Lying leg raises | 3 | 8-12 | 60 sec | |
| Russian twist | 3 | 8-12 | 60 sec | 5-10 kilo |
| Floor bridge on step | 3 | 8-12 | 60 sec | Voeten verhoogd op step |
Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Spiderman’s | 3 | 8-12 | 60 sec | |
| Lying leg raises | 3 | 8-12 | 60 sec | |
| Russian twist | 3 | 8-12 | 60 sec | 5-10 kilo |
| Floor bridge on step | 3 | 8-12 | 60 sec | Voeten verhoogd op step |