Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Floor crunch | 3 | 12-20 | 90 sec | |
| Floor back extension | 3 | 12-20 | 90 sec | |
| Floor bridge | 3 | 12-20 | 90 sec |
Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Floor crunch | 3 | 12-20 | 90 sec | |
| Floor back extension | 3 | 12-20 | 90 sec | |
| Floor bridge | 3 | 12-20 | 90 sec |