Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Sit-up | 3 | 8-12 | 60 sec | |
| Russian twist | 3 | 8-12 | 60 sec | 5-10 kilo |
| Plank | 3 | 30-60 sec | 60 sec | |
| Bicycle crunch | 3 | 8-12 | 60 sec |
Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Sit-up | 3 | 8-12 | 60 sec | |
| Russian twist | 3 | 8-12 | 60 sec | 5-10 kilo |
| Plank | 3 | 30-60 sec | 60 sec | |
| Bicycle crunch | 3 | 8-12 | 60 sec |