Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Alternate front raise | 3 | 8-12 | 60 sec | |
| Lateral raise | 3 | 8-12 | 60 sec | |
| Bent-over row | 3 | 8-12 | 60 sec | |
| Dumbbell upright row | 3 | 8-12 | 60 sec |
Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Alternate front raise | 3 | 8-12 | 60 sec | |
| Lateral raise | 3 | 8-12 | 60 sec | |
| Bent-over row | 3 | 8-12 | 60 sec | |
| Dumbbell upright row | 3 | 8-12 | 60 sec |