Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Seated cable row | 3 | 8-12 | 60 sec | |
| Lat pulldown machine | 3 | 8-12 | 60 sec | |
| Pull-up machine | 3 | 8-12 | 60 sec | |
| Bent-over row | 3 | 8-12 | 60 sec |
Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Seated cable row | 3 | 8-12 | 60 sec | |
| Lat pulldown machine | 3 | 8-12 | 60 sec | |
| Pull-up machine | 3 | 8-12 | 60 sec | |
| Bent-over row | 3 | 8-12 | 60 sec |