Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Walking lunges | 3 | 8-12 | 60 sec | 2×5 kilo |
| Dumbbell squat | 3 | 8-12 | 60 sec | 2×5 kilo |
| Leg extension | 3 | 8-12 | 60 sec | |
| Bulgarian split | 3 | 8-12 | 60 sec | 2×5 kilo |
Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Walking lunges | 3 | 8-12 | 60 sec | 2×5 kilo |
| Dumbbell squat | 3 | 8-12 | 60 sec | 2×5 kilo |
| Leg extension | 3 | 8-12 | 60 sec | |
| Bulgarian split | 3 | 8-12 | 60 sec | 2×5 kilo |
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