Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Push-up | 3 | 8-12 | 60 sec | |
| Incline bench press | 3 | 8-12 | 60 sec | |
| Butterfly machine: rear delt | 3 | 8-12 | 60 sec | |
| Cable crossover | 3 | 8-12 | 60 sec |
Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Push-up | 3 | 8-12 | 60 sec | |
| Incline bench press | 3 | 8-12 | 60 sec | |
| Butterfly machine: rear delt | 3 | 8-12 | 60 sec | |
| Cable crossover | 3 | 8-12 | 60 sec |