Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Ball cobra | 3 | 12-20 | 90 sec | |
| Bent-over row | 3 | 12-20 | 90 sec | |
| Lat pulldown machine | 3 | 12-20 | 90 sec |
Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Ball cobra | 3 | 12-20 | 90 sec | |
| Bent-over row | 3 | 12-20 | 90 sec | |
| Lat pulldown machine | 3 | 12-20 | 90 sec |