Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Romanian deadlift (RDL) | 3 | 8-12 | 60 sec | |
| Dumbbell squat | 3 | 8-12 | 60 sec | 2×5 kilo |
| Leg extension | 3 | 8-12 | 60 sec | |
| Kettlebell swing | 3 | 20 | 60 sec | 12-16 kilo |
Oefening | Sets | Herhalingen | Rust | Notities |
|---|---|---|---|---|
| Romanian deadlift (RDL) | 3 | 8-12 | 60 sec | |
| Dumbbell squat | 3 | 8-12 | 60 sec | 2×5 kilo |
| Leg extension | 3 | 8-12 | 60 sec | |
| Kettlebell swing | 3 | 20 | 60 sec | 12-16 kilo |