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Muscles not only work together in force-coupling relationships around the joints, but they also work together throughout the body, forming a network of integrated systems that work to both stabilize and create movement in all three planes of motion.
The two main categories of muscle fibers – type I and type II – vary in their chemical and mechanical properties.
Raw food is a term for mainly raw vegetables. Vegetables that are classified as raw vegetables and can be used in raw vegetable salads include endive, celery, cauliflower, mushrooms, zucchini, cucumber, pepper, radish, red cabbage, arugula, lettuce, spinach, tomato, onion, chicory, white cabbage, carrot. and kohlrabi.
In addition to the energy from fats and proteins, the body also receives energy through carbohydrates, which are mainly important for the immediately available energy for the brain, muscles and red blood cells. In addition to providing energy, carbohydrates give a sweet taste to the food. Carbohydrates can be divided into 2 categories, namely simple/refined or multiple/complex.
To get straight to the point, according to the Health Council, people who sit for more than 8 hours a day and who also exercise little in between have a 74% higher risk of dying from cardiovascular disease than people who sit for less than 4 hours. and lots of exercise in between.
More and more people are dealing with rheumatism, in the Netherlands there are currently no fewer than 2 million people and 700 more are added every day.
Certain foods/minerals/vitamins can reinforce each other. For example, calcium and iron are a less good combination because they hinder each other’s absorption. However, it may also be better to eat or drink certain things together. Is it possible to compile an overview of what are good combinations and what are less good ones?
High cholesterol? Good and bad cholesterol? To measure? And what exactly do you measure? In this article we will discuss cholesterol in more detail, and especially how to measure it. Because measuring is important. Cholesterol – and of course high cholesterol – is an indicator of cardiovascular disease. By measuring you can take preventive action.
