Exercises: butt

The barbell lunge trains the quadriceps, glutes and adductors. The exercise is suitable for beginners and advanced users.

The barbell squat targets the front of the thighs, the adductors and the glutes. You can also do this exercise at home.

The dumbbell squat trains the quadriceps, adductors, glutes and to a lesser extent the hamstrings and lower back. The exercise is suitable for every level.