Exercises: legs
Hip abduction trains the muscles in the hip that move the legs apart. This exercise is suitable for at home and in the gym.
The hip adduction is often forgotten, especially by men. She is a good adductor workout, which pulls the legs together.
The Nordic hamstrings is mainly aimed at building strength of the hamstring muscles. Use it for strength training and rehabilitation.
The lying leg curl is very suitable for most sport-specific programs. The exercise is suitable for beginners and advanced users.