Exercises (all)
The chop is the sister exercise to the lift and is the mirror image of that exercise, this time from high to low.
The lift involves complex movements in various directions using both the arms and legs. It is often done together with the chop.
The back extension stretches and strengthens the muscles in the lower back. It is usually done in the gym on a special machine.
The bridge targets the glutes, hamstrings, abdominal muscles and lower back muscles. Great for rehabilitation exercise for lower back pain and core stability.
The bicycle crunch for advanced users hits the rectus abdominal muscle hard. The result can be a six-pack, something that many athletes strive for.