Exercises (all)

4
Leg press
Fitness dumbbells
Leg press
Leg press

The leg press is often chosen to train the quadriceps and gluteus maximus. She is a popular alternative to the squat.

Lunge
Lunge
Lying leg curl
Fitness dumbbells
Lying leg curl
Lying leg curl

The lying leg curl is very suitable for most sport-specific programs. The exercise is suitable for beginners and advanced users.

Seated leg curl
Fitness dumbbells
Seated leg curl
Seated leg curl

The seated leg curl is suitable for beginners and advanced users; but because it requires equipment, the exercise is rarely done at home.

Leg extension
Fitness dumbbells
Leg extension
Leg extension

The leg extension targets the quadriceps. It is useful for sports that involve running, kicking or jumping.

Seated calf raise
Fitness dumbbells
Seated calf raise
Seated calf raise

The seated calf raise is suitable for all levels and can be done at home or in a gym. Good for sports such as sprinting, football, gymnastics and hockey.

Standing calf raise
Fitness dumbbells
Standing calf raise
Standing calf raise

The standing calf raise trains the muscles in the calf. It is a good exercise for beginners and advanced users.

Step-up
Fitness dumbbells
Step-up
Step-up

The step-up targets a large number of muscles in the lower body. It is good exercise for football, hockey and lacrosse.

Romanian deadlift (RDL)
Romanian deadlift (RDL)

The Romanian deadlift targets the glutes and hamstring, and mainly trains the gluteus maximus. Suitable for home and gym use.

Deadlift
Deadlift

The deadlift trains various muscles, especially those in the buttocks, legs and back. With the right technique, suitable for beginners and advanced users.

1 … 3 4 5 … 7