Everyone over the age of 25-30 starts to lose muscle mass. This muscle mass is built up through protein-rich food and muscle training.
Salt, also known as sodium chloride, is a mineral that occurs naturally in many foods. It is often used as a seasoning to improve the taste of food. But do we really need it in our diet?
Both strength training and cardio fitness have a beneficial effect on weight loss. The best approach is the combination of both. Strength training helps build muscle quality, which in turn can increase metabolic rate (basal metabolic rate) allowing you to burn more calories, even at rest. Muscle training can also increase the effect of “afterburn”, whereby your body continues to burn extra calories for some time after training. Cardio fitness increases the heart rate, improves oxygen absorption capacity, ensures healthier lungs, heart and blood vessels and makes it easier to burn fats such as You can also use fat calories during cardio training.
The word ‘dry training’ is a well-known term in the gym world and a wish of both men and women….
These expert tips will help everyone feel confident in the gym so you can focus on your strength training.
This crosstraining method started out as a form of physical therapy and is now used by military personnel and athletes; functional training!
Fitness is more than that and is actually a collective term with multiple purposes. Read about the different types of fitness here.
When summer is approaching again, the gyms are slowly filling up again. People are working en masse on the summer body.
Stretching is almost always a permanent part of training. Almost everyone does it, but what’s the point of it?
Candy, ice cream, soft drinks and pasta are a small selection of the foods that are on a blacklist. However, is this correct?