Looking for a way of training that triggers multiple muscles at the same time? Compound exercises! Read all about it here.
Protein is a nutrient and a building material. There are animal and vegetable proteins. Read more about proteins in this article.
Testosterone is a male sex hormone. It is necessary for the production of sperm and provides male characteristics.
Cellulite, also known as orange peel, is something many women want to get rid of. But how do you get rid of that? There are no miracle cures for Cellulite. So you can leave all those expensive creams on the shelves! But there is good news: you can do something about it. There are certain foods and smoothies that are supposed to help reduce and combat cellulite, but what actually works best is exercise, exercise, and more exercise. You can never completely prevent cellulite, but with the right fitness exercises you can reduce the chance that you will suffer from it and even reduce the cellulite.