Oefeningen (alle)

2
Active supine biceps femoris stretch
Active supine biceps femoris stretch
Static Gastrocnemius stretch
Static Gastrocnemius stretch
Static kneeling Hip Flexor stretch
Static kneeling Hip Flexor stretch
Static Latissimus Dorsi ball stretch
Static Latissimus Dorsi ball stretch
Static erector spinae stretch
Static erector spinae stretch
Static 90/90 hamstring stretch
Static 90/90 hamstring stretch
Static standing TFL stretch
Static standing TFL stretch
Static pectoral ball stretch
Static pectoral ball stretch
Static levator scapulae stretch
Static levator scapulae stretch
Static upper trapezius stretch
Static upper trapezius stretch
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