Oefeningen (alle)

6
Lying leg raises
Lying leg raises
Lying scissors
Lying scissors
Cross-body mountain climber
Cross-body mountain climber
Russian twist
Russian twist
Single-leg lift and chop
Single-leg lift and chop
Single-leg arm and leg motion
Single-leg arm and leg motion
Single-leg hip rotation
Single-leg hip rotation
Single-leg balance reach
Single-leg balance reach
Single-leg balance
Single-leg balance
Tandem stance
Tandem stance
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