Fitness & health

Het is niet gemakkelijk, onze dagelijkse activiteiten en werk combineren met gezond leven. In de wereld van vandaag zijn er letterlijk miljoenen mensen die het grootste gedeelte van de dag zitten, achter het bureau of aan de computer vastgenageld. Dit kan zorgen voor toename van diabetes, overgewicht, gewrichts- en spierproblemen en meer aandoeningen. Met een beetje planning en motivatie kun je hier een stokje voor steken.

If you have purchased your resistance band, you are ready to intensify your workouts! Read more below about which muscle groups you can train and which exercises you can use your resistance band with.

This crosstraining method started out as a form of physical therapy and is now used by military personnel and athletes; functional training!

Fitness is more than that and is actually a collective term with multiple purposes. Read about the different types of fitness here.

Stretching is almost always a permanent part of training. Almost everyone does it, but what’s the point of it?

Testosterone is a male sex hormone. It is necessary for the production of sperm and provides male characteristics.

Cellulite, also known as orange peel, is something many women want to get rid of. But how do you get rid of that? There are no miracle cures for Cellulite. So you can leave all those expensive creams on the shelves! But there is good news: you can do something about it. There are certain foods and smoothies that are supposed to help reduce and combat cellulite, but what actually works best is exercise, exercise, and more exercise. You can never completely prevent cellulite, but with the right fitness exercises you can reduce the chance that you will suffer from it and even reduce the cellulite.