Nutrition

Candy, ice cream, soft drinks and pasta are a small selection of the foods that are on a blacklist. However, is this correct?

Vitamin C (ascorbic acid) is a water-soluble vitamin and contributes to healthy bones, healthy teeth and healthy skin.

Caffeine is the most commonly used stimulant legal substance in the world. Read here what the effects are and why coffee is so popular.

Protein is a nutrient and a building material. There are animal and vegetable proteins. Read more about proteins in this article.