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BUILD YOUR BODY TRANSFORM YOUR LIFE
The biceps curl has long been included in strength training programs. It is a simple exercise, good for beginners and advanced.
The bridge targets the glutes, hamstrings, abdominal muscles and lower back muscles. Great for rehabilitation exercise for lower back pain and core stability.
The bicycle crunch for advanced users hits the rectus abdominal muscle hard. The result can be a six-pack, something that many athletes strive for.