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BUILD YOUR BODY TRANSFORM YOUR LIFE
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Cross-body crunch
Cross-body crunch

The cross-body crunch is a little more challenging because the movement is larger. The exercise mainly focuses on the oblique abdominal muscles.

Crunch
Crunch

This abdominal exercise (the crunch) has been done thousands of times. No special equipment is required for the crunch, so it is suitable for home use.

Plank
Plank

The plank stabilizes the torso and also trains stability in the shoulder blade. The goal is to hold the position for as long as possible.

Barbell backward lunge
Barbell backward lunge
Barbell forward lunge
Barbell forward lunge
Backward lunge
Backward lunge
Forward lunge
Forward lunge
Lunge
Lunge
Romanian deadlift (RDL)
Romanian deadlift (RDL)

The Romanian deadlift targets the glutes and hamstring, and mainly trains the gluteus maximus. Suitable for home and gym use.

Deadlift
Deadlift

The deadlift trains various muscles, especially those in the buttocks, legs and back. With the right technique, suitable for beginners and advanced users.

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