4 weeks stabilization program
2 hours per week • gym program
Stabilizing the human body is an essential aspect of physical fitness. Stabilization refers to the body’s ability to maintain balance and postural control during static and dynamic activities. This process plays a crucial role in preventing injuries, improving performance in sports and daily life, and promoting physical comfort.
12 weeks losing weight program
2 hours per week • gym program
The 12 week weight loss program is the next program to go live. This is also a gym program where you receive 2 training schedules of one hour each per week. Just a little patience before you can enjoy the 12-week weight loss program!